{"id":1308,"date":"2017-01-14T18:36:09","date_gmt":"2017-01-14T17:36:09","guid":{"rendered":"https:\/\/entrehuesosdecereza.com\/es\/?p=1308"},"modified":"2023-10-16T19:44:28","modified_gmt":"2023-10-16T18:44:28","slug":"ensalada-de-manzana-y-apio-con-yogur","status":"publish","type":"post","link":"https:\/\/entrehuesosdecereza.com\/es\/ensalada-de-manzana-y-apio-con-yogur\/","title":{"rendered":"Ensalada de manzana y apio con salsa de yogur"},"content":{"rendered":"<p>Una sana y refrescante ensalada a base de manzana y apio con una salsa ligera de yogur. El apio es rico en minerales sobre todo potasio y en fibra. La manzana a su vez es diur\u00e9tica y depurativa y su riqueza en fibra soluble resultan fundamentales en el control del colesterol.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1ef816934c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1ef816934c\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entrehuesosdecereza.com\/es\/ensalada-de-manzana-y-apio-con-yogur\/#Ingredientes\" >Ingredientes<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entrehuesosdecereza.com\/es\/ensalada-de-manzana-y-apio-con-yogur\/#Para_la_ensalada\" >Para la ensalada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entrehuesosdecereza.com\/es\/ensalada-de-manzana-y-apio-con-yogur\/#Para_el_alino\" >Para el ali\u00f1o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entrehuesosdecereza.com\/es\/ensalada-de-manzana-y-apio-con-yogur\/#Elaboracion\" >Elaboraci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entrehuesosdecereza.com\/es\/ensalada-de-manzana-y-apio-con-yogur\/#Ficha_de_la_receta_para_descargar\" >Ficha de la receta para descargar<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span><strong>Ingredientes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Para_la_ensalada\"><\/span>Para la ensalada<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>una manzana<\/li>\n<li>1 rama de apio tierno<\/li>\n<li>1 zanahoria\u00a0cortada en tiras<\/li>\n<li>un poco de ma\u00edz cocido<\/li>\n<li>un poco de escarola o lechuga<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"Para_el_alino\"><\/span>Para el ali\u00f1o<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>1 yogur natural (m\u00e1s o menos unas 4 cucharadas soperas)<\/li>\n<li>zumo de un lim\u00f3n<\/li>\n<li>un chorrito\u00a0de aceite de oliva<\/li>\n<li>sal y pimienta molida<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Elaboracion\"><\/span><strong>Elaboraci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>1. Preparamos la salsa batiendo el yogur con el aceite de oliva y el zumo de medio lim\u00f3n. Salpimentamos \u00a0y reservamos en fr\u00edo mientras preparamos la ensalada.<\/p>\n<p>2. Pelamos y cortamos la manzana roci\u00e1ndola con el zumo del otro medio lim\u00f3n.<\/p>\n<p>3. Cortamos el apio, la escarola y la zanahoria (tambi\u00e9n se puede rallar)\u00a0y mezclamos con la manzana y el ma\u00edz.<\/p>\n<p>4. Servimos con la salsa de yogur.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ficha_de_la_receta_para_descargar\"><\/span><strong>Ficha de la receta para descargar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/entrehuesosdecereza.com\/es\/es-content\/uploads\/2017\/01\/Ensalada-manzana-y-apio-entrehuesosdecereza.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1672 size-medium\" src=\"https:\/\/entrehuesosdecereza.com\/es\/es-content\/uploads\/2017\/01\/Ensalada-manzana-y-apio-entrehuesosdecereza-300x225.jpg\" alt=\"Ensalada manzana y apio entrehuesosdecereza\" width=\"300\" height=\"225\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2017\/01\/Ensalada-manzana-y-apio-entrehuesosdecereza-300x225.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2017\/01\/Ensalada-manzana-y-apio-entrehuesosdecereza.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2017\/01\/Ensalada-manzana-y-apio-entrehuesosdecereza-250x188.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2017\/01\/Ensalada-manzana-y-apio-entrehuesosdecereza-150x113.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una sana y refrescante ensalada a base de manzana y apio con una salsa ligera de yogur. El apio es rico en minerales sobre todo potasio y en fibra. La manzana a su vez es diur\u00e9tica y depurativa y su riqueza en fibra soluble resultan fundamentales en el control del colesterol.<\/p>\n","protected":false},"author":1,"featured_media":1556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38,4],"tags":[193,108,194,192,113],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ensaladas","category-recetas-de-cocina","category-salados","tag-apio","tag-ensaladas","tag-maiz","tag-manzana","tag-zanahorias"],"_links":{"self":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":10,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts\/1308\/revisions"}],"predecessor-version":[{"id":2646,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts\/1308\/revisions\/2646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/media\/1556"}],"wp:attachment":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/media?parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/categories?post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/tags?post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}