{"id":1502,"date":"2017-03-28T10:49:48","date_gmt":"2017-03-28T09:49:48","guid":{"rendered":"https:\/\/entrehuesosdecereza.com\/es\/?p=1502"},"modified":"2026-05-04T09:42:59","modified_gmt":"2026-05-04T08:42:59","slug":"quinoa-con-calabaza","status":"publish","type":"post","link":"https:\/\/entrehuesosdecereza.com\/es\/quinoa-con-calabaza\/","title":{"rendered":"Quinoa con calabaza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un plato sano a base de quinoa y calabaza aderezado con alga&nbsp;Wakame. La quinoa es una de las plantas con mayor contenido en omega3 y bajo contenido en grasas, adem\u00e1s est\u00e1 libre de gluten.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1ad5fe0fa66\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1ad5fe0fa66\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entrehuesosdecereza.com\/es\/quinoa-con-calabaza\/#Ingredientes\" >Ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entrehuesosdecereza.com\/es\/quinoa-con-calabaza\/#Elaboracion\" >Elaboraci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entrehuesosdecereza.com\/es\/quinoa-con-calabaza\/#Mas_informacion\" >M\u00e1s informaci\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span><strong>Ingredientes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240g de quinoa<\/li>\n\n\n\n<li>400g de calabaza<\/li>\n\n\n\n<li>200g de puerros<\/li>\n\n\n\n<li>200g de zanahorias<\/li>\n\n\n\n<li>Unas hojas de Alga Wakame<\/li>\n\n\n\n<li>3 dientes de ajo<\/li>\n\n\n\n<li>1 hoja de laurel<\/li>\n\n\n\n<li>25g de avellanas tostadas<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elaboracion\"><\/span><strong>Elaboraci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;Limpio, corto las verduras y las cuezo en 1 litro de agua hasta que est\u00e9n \u00abal dente\u00bb. Se escurren y reservan. Con este agua vamos a preparar el caldo para cocer la quinoa a\u00f1adiendo las algas, los ajos pelados y el laurel.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1506\" src=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza01-1024x683.jpg\" alt=\"\" class=\"wp-image-1506\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza01-1024x683.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza01-300x200.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza01-250x167.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza01-150x100.jpg 150w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1507\" src=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza02-1024x682.jpg\" alt=\"\" class=\"wp-image-1507\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza02-1024x682.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza02-300x200.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza02-250x166.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza02-150x100.jpg 150w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1508\" src=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza03-1024x683.jpg\" alt=\"\" class=\"wp-image-1508\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza03-1024x683.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza03-300x200.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza03-250x167.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza03-150x100.jpg 150w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Lavo y tuesto la quinoa en una sarten sin aceite removiendo constantemente. Cuendo est\u00e9 la quinoa, se escalda con el caldo hirviendo y colado (aprox. 750ml) y se cuece a fuego lento y tapada 20 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1509\" src=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza04-1024x683.jpg\" alt=\"\" class=\"wp-image-1509\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza04-1024x683.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza04-300x200.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza04-250x167.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza04-150x100.jpg 150w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza04.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1510\" src=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza05-1024x683.jpg\" alt=\"\" class=\"wp-image-1510\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza05-1024x683.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza05-300x200.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza05-250x167.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza05-150x100.jpg 150w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza05.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1512\" src=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza07-1024x682.jpg\" alt=\"\" class=\"wp-image-1512\" srcset=\"https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza07-1024x682.jpg 1024w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza07-300x200.jpg 300w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza07-250x166.jpg 250w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza07-150x100.jpg 150w, https:\/\/entrehuesosdecereza.com\/es\/wp-content\/uploads\/2016\/11\/entrehuesosdecereza-quinoa-con-calabaza07.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Para ali\u00f1ar el plato se pica el alga, los ajos y las avellanas tostadas, se mezcla con el aceite de oliva, salpimentamos y servimos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mas_informacion\"><\/span><strong>M\u00e1s informaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te dejo un enlace interesante para que consultes:<br><a href=\"https:\/\/entrehuesosdecereza.com\/es\/quinoa-informacion-y-como-se-prepara\/\">Qu\u00e9 es la quinoa y como se prepara<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 38px; left: 50px;\">Guarda<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plato sano a base de quinoa y calabaza aderezado con alga\u00a0Wakame. La quinoa es una de las plantas con mayor contenido en omega3 y bajo contenido en grasas, adem\u00e1s est\u00e1 libre de gluten.<\/p>\n","protected":false},"author":1,"featured_media":2264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[10,38,4,115],"tags":[186,185,184],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arroz-y-quinoa","category-recetas-de-cocina","category-salados","category-vegano","tag-alga-wakame","tag-calabaza","tag-quinoa"],"_links":{"self":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":19,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":2983,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/posts\/1502\/revisions\/2983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entrehuesosdecereza.com\/es\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}